Monday, June 24, 2013

Tilapia in Mushroom & Shallot Cream Sauce



This is a recipe which has been requested a few times by my significant other!
 
Serves 2-3

Vegetarian? Yes


Ingredients
  • 2-3 tilapia fillets
  • 500 ml heavy cream
  • 3-4 green onions chopped into dime sized pieces
  • 3-4 medium shallots (sliced thinly)
  • 2 cups of sliced mushrooms
  • 1 bottle of beer
  • butter
  • salt and pepper to taste



Optional Ingredients
  • Broccoli
  • Green Peas
  • Or Baby Spinach salad with; mandarin oranges, toasted sliced almonds and pomegranate vinaigrette
Sauce
  • Put enough butter in frying pan to coat bottom liberally
  • Throw in shallots and let simmer for 5 minutes or until translucent
  • Chuck in mushrooms, allow to simmer another 5 mins
  • Add 1/2 bottle of beer (1/4 cup vermouth or white wine)
  • salt and pepper to taste
  • Let simmer until beer stops bubbling (8 mins)
  • Pour in all cream slowly, stirring gently
  • Allow to reduce for 10-15 mins or until starting to turn thick
  • Add chopped green onions
  • Simmer on medium low heat another 10-15 minutes, until reduced to desirable 'sauce' texture.

Fish

  • Salt top and bottom of fish lightly
  • Throw fish in alternate frying pan (medium low heat), very little cooking oil (size of quarter)
  • Cook fish on each side for 5-6 minutes or until it just starts to flake apart when pressed lightly with fork.
Serve
  • Spoon a generous portion of sauce over fish on plate and add veggies as side, or side salad in a bowl.

***If desired you can prepare a light side dish like green peas or spinach salad with a light pomegranate vinaigrette with mandarin oranges, and/or toasted sliced almonds.***


ENJOY!

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